Pour in oil, then stir in carrots and peas; cook about 30 seconds. 1 garlic clove, peeled and pressed. This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. Filled with veggies, protein as well as a ton of flavor – this easy dinner is great for the whole family. Pour in the egg and cook, swirling the pan to coat the base. I used all frozen veggies – corn, carrots, peas, pepper and edamame. 2 Heat half the oil in a large wok or frying pan over a medium-high heat. You can use whichever veggies your little one prefers to make this dish an instant classic in your home. Panang chicken stir fry I removed half of the rice at point and add a little more to the adults half. Drizzle the Season sauce (or Soy sauce) over the rice and stir to disperse. Let cool slightly. Just made this for my 13 month old and he absolutely LOVED IT! Crack the egg directly into … This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. Add rice and cook for another 2 minutes or thoroughly heated. - The Empowered Educator Chicken fried rice 52 ratings 4.5 out of 5 star rating This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables Add in the vegetables and garlic and sauté for 3-5 minutes or until tender. Mix the egg pieces in with the vegetables. My Fitness Goals (that aren’t weight related), Ginger and Soy Shrimp With Bean Sprouts and Snow Peas, Goat Cheese and Herb Stuffed Chicken Breasts, Cinnamon Vanilla Protein Bites {Gluten Free}, Avocado Goat Cheese Toast with Berries {Two Ways}, Slow Cooker Turkey Taco Meat + Taco Salad, 2 Tablespoons oil (I used avocado oil since it's neutral tasting, but sesame oil would be great), 2 cups cooked brown rice (leftover is great), soy sauce to taste (1-3 Tablespoons to taste, use gluten free soy sauce if on gluten free diet). 3 large eggs, beaten with 20ml water plus a few drops of soy sauce. In a large non stick skillet, heat oil. These easy fried rice recipes are merely a suggestion and you can freestyle with whatever veg or cooked meat you've got in the fridge for a perfect quick snack or light supper. Your email address will not be published. In a medium skillet, over medium heat, heat the oil. Add minced garlic, ginger and onions. You can use whichever veggies your little one prefers to make this dish and instant classic in your home. A few drops of sesame oil to taste. Learn how your comment data is processed. I usually present this dish on a square plate. Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, 6-9 Months, 9-12 Months, Baby Led Weaning, Family Meals, Finger Foods, Toddler Dinner, Toddler Lunch Tagged With: baby-led weaning, carrot, corn, dairy free, egg, family dinner, family meal, finger food, gluten free, nut free, peas, rice, vegetarian. Angela @ Happy Fit Mama recently posted.. Brittany @ Delights and Delectables recently posted.. Lindsay @ The Lean Green Bean recently posted.. Erin @ Her Heartland Soul recently posted.. and click on The Ben’s Beginners™ Cooking Contest page to learn more! Season with a quick grind of pepper. Move to one side of the skillet, add eggs and scramble on other side of the skillet. Add soy sauce and stir. Log in. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Rinse rice well a few times in lots of water. Perfect for baby-led weaning as well as the finger food stage. My kids don't like a strong soy sauce flavor so they had me stop at 1 Tablespoon. Turn the heat to low, and push the vegetables to the side of the skillet. Prepare rice according to packet directions, allow to cool. Move to one side of the skillet, add eggs and scramble on other side of the skillet. Using … Pour beaten eggs over the rice, … This site uses Akismet to reduce spam. Turn the heat to low, and push the vegetables to the side of the skillet. … Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. Wash the rice and cook according to pack instructions in lightly salted water with the diced carrots. 50g baby … Tofu Seasoned Tofu Nuggets – Finger Food for Baby & Toddler. This Easy Veggie “Fried” Rice is a healthy toddler and baby meal. I should last 4-5 days in the fridge. Your email address will not be published. Copyright © 2020 Baby-Foode | Privacy Policy. But you can use whatever veggies, fresh or frozen, you have on hand. Add rice and cook for another 2 minutes or thoroughly heated. Required fields are marked *, Notify me if BabyFoode replies to my comment. Your email address will not be published. In a large non stick skillet, heat oil. Crack in … The key to Korean fried rice is to use one-day-old, leftover rice; freshly cooked rice causes the fried rice to be sticky and soggy in texture. Cut any vegetables into pea size pieces before serving. Add the cooked rice and toss through the vegetables to combine. 30g onion, peeled and finely chopped. Garnish with green onions, cherry tomatoes, sesame seeds, and cilantro to bring color and provide an … If using basmati rice, soak it for 30 mins. How long should it keep for in the fridge? Add in the cooked rice, coconut amnios and sesame oil and mix until incorporated. Heat wok over high heat. 2 Add rice to pan and heat through for 2-3 minutes, stirring well. 3 Rice Recipes for Fussy Toddlers! So glad you both liked it:). (And so did I) Crack the egg directly into the skillet and scramble for 3-4 minutes. Add minced garlic, ginger and onions. 5. https://parenting.firstcry.com/articles/10-simple-and-healthy- Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. Ingredients: 175g rice (or used leftover cooked rice) Olive oil for cooking. Serve warm. Add soy sauce and stir. Half the oil in a medium skillet, add eggs and scramble on other of! Are marked *, Notify me if BabyFoode replies to my comment frozen –... – this Easy Veggie “ Fried ” rice is a healthy toddler and baby meal i used all frozen –. For another 2 minutes or frozen, you have on hand cooked rice ) Olive for. 3-5 minutes or thoroughly heated absolutely LOVED it frozen peas and carrots, cook 2 minutes flavor – this Veggie. 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